Supplementary Content:

Step 1
Meal Composition
Step 2
Meal Timing
Step 3
Exercise for PCOS
Step 4
Nutrient Deficiencies/Food List
Step 5
Stress Management

Exercise Calendar
Exercise Checklist
Mood Tracker (Hourly/Bi-Hourly)


Go to Beyond PCOS Hard Chargers and share with everyone your starting point with proteins, carbs, and fats. Also, share your takeaways, questions, challenges, and ways you are going to overcome those challenges.