5 Steps to Reverse Insulin Resistance Naturally
In my opinion, this is the hardest section. That's why I put it first. Resources in this section will help you to begin understanding how much you should be eating as far as your protein, carbs, and fats. I also included a list of things that we are commonly deficient in because that can also play a big role in dealing with insulin resistance. I recommend that you do not move forward until you get comfortable with this section. Looking at everything as a whole and trying to do it all at once will only lead to discouragement and burnout. And I know you can do this!! Be sure to complete the assignment once you are finished.
Go to Courage to Change and share with everyone your starting point with proteins, carbs, and fats. Also, share your takeaways, questions, challenges, and ways you are going to overcome those challenges.