Supplementary Content:

Step 1
Grains to Avoid
Step 2
Reading Labels
How Many Grams of Carbs Per Day Do You Need? - Dr. Axe
Step 3
Pantry Makeover

Printables:

Grains to Avoid Printable
Ingredient Words to Avoid Printable
Pantry Essentials List

 

Assignment: 

Go to Beyond PCOS Hard Chargers and share with everyone a picture of your makeover pantry! Also, share your takeaways, questions, challenges, and ways you are going to overcome those challenges.