Supplementary Content:

Step 1
Grains to Avoid
Step 2
Reading Labels
How Many Grams of Carbs Per Day Do You Need? - Dr. Axe
Step 3
Pantry Makeover


Grains to Avoid Printable
Ingredient Words to Avoid Printable
Pantry Essentials List



Go to Courage to Change and share with everyone a picture of your makeover pantry! Also, share your takeaways, questions, challenges, and ways you are going to overcome those challenges.